The Recovery Couch

PTSD Unpacked - When the Past Hijacks the Present

PTSD doesn’t ask permission—it intrudes. In this episode of PTSD Unpacked, we explore what it feels like when past trauma takes over the present moment. From panic attacks to emotional shutdowns, these experiences can be confusing, overwhelming, and isolating. But you’re not broken—your brain is responding exactly how it was trained to survive. We unpack the neuroscience behind trauma responses and offer hope for reclaiming your present. Healing is possible, and your story isn’t stuck in the past.

PTSD Unpacked - Flashbacks, Triggers, and Emotional Landmines

PTSD doesn’t stay in the past—it shows up in the present, often without warning. In this episode of PTSD Unpacked, we dive into the lived experience of flashbacks, triggers, and emotional landmines. From sudden memories that hijack your peace to everyday situations that feel dangerous, we explore why these responses happen and how healing is possible. You’re not “crazy,” and you’re not alone. Understanding the brain-body connection is the first step toward reclaiming your sense of safety—and your story.

PTSD Unpacked - The Invisible Injury

Not all wounds are visible. In this episode of PTSD Unpacked on The Recovery Couch, we dive into the reality of PTSD as an invisible injury — one that often goes unnoticed, misunderstood, or misjudged by those who can’t see the pain. Just because someone looks fine on the outside doesn’t mean they’re not battling trauma on the inside.
We explore how this hidden struggle affects relationships, daily functioning, and self-worth — and why validation and awareness are critical for healing. If you or someone you love is living with the unseen scars of trauma, this episode is for you.

PTSD Unpacked - Trauma Is Stored in the Body

Trauma isn’t just a memory — it’s a physical experience. In this episode of PTSD Unpacked on The Recovery Couch, we explore how trauma lives in the body long after the event has passed. From chronic tension and emotional numbing to startle responses and panic attacks, we unpack the science behind why the body remembers even when the mind tries to forget.
If you’ve ever wondered why you feel what you feel — even when you can’t explain it — this conversation will shed light and offer hope. Healing is possible, and it begins with understanding the mind-body connection.

PTSD Unpacked - What is PTSD (and What It's Not)

PTSD is often misunderstood, mislabeled, and minimized — and that misunderstanding can keep people from getting the help they need. In this episode of The Recovery Couch, we unpack the reality of Post-Traumatic Stress Disorder: what it actually is, how it shows up, and what it’s not.
Whether you’ve experienced trauma firsthand or you’re trying to support someone who has, this episode offers clarity, compassion, and a deeper understanding of a condition that affects millions. Healing starts with knowing the truth — and we're here to walk that path with you.
 

What Non-Addicts Need to Know About the Drug Addict They Love

Addiction doesn’t just affect the person using — it affects everyone who loves them. In this heartfelt episode of The Recovery Couch, we speak directly to the parents, partners, siblings, and friends who are trying to love someone through addiction. We explore what addiction really is (and isn’t), why logic and love alone can’t fix it, and how to set healthy boundaries without losing compassion.
If you've ever asked yourself, “Why can’t they just stop?” or “What else can I do?” — this episode is for you. Understanding is the first step toward healing, for both you and them.

Recovery Motivation - Someone's Waiting for Your Story

Your story isn’t just about what you’ve been through—it’s about who it could help. In this episode of Recovery Motivation, we talk about the power of your testimony. The shame you’ve overcome, the battles you’ve fought, the healing you’re still walking through—it all has purpose. Someone out there is feeling lost, stuck, or broken… and your story might be the lifeline they’re waiting for. Don’t hide it. Share it. Because your story could be someone else’s turning point.

Recovery Motivation - The Old You Is Proud of the New You

You may not be where you want to be yet, but you’re miles from who you used to be—and that deserves to be honored. In this episode of Recovery Motivation, we reflect on the journey and celebrate the progress that often goes unnoticed. The old you—the one who was just trying to survive—would be proud of the new you showing up, healing, and growing. This isn’t just about recovery. It’s about redemption, resilience, and recognizing how far you’ve truly come.

Kimberly Christian - The Christian Method, CBT, and Romans 12:2

In this powerful episode of The Recovery Couch, Kimberly Christian shares how her personal faith and professional experience led to the creation of The Christian Method — a counseling model that bridges Cognitive Behavioral Therapy (CBT) with the truth of Scripture. Centered on the wisdom of Romans 12:2 — “Be transformed by the renewing of your mind” — Kimberly explains how lasting healing happens when we confront distorted thoughts, embrace God's grace, and align our mindset with His Word.
This conversation is a must-listen for anyone seeking a deeper, Christ-centered approach to mental and emotional recovery. Come hear how faith and psychology can work together to transform lives — from the inside out.
Visit Kimberly Christian, LCSW for more. Mention that you saw her on The Recovery Couch and Kimberly will give you a great deal. Reach out and ask her about it today.

Recovery Motivation - You're Worth the Work

Recovery isn’t just about quitting the substance — it’s about rebuilding a life you don’t want to escape from. And that takes work. In this episode of Recovery Motivation, we’re reminding you that the effort, the setbacks, the daily grind — it’s all worth it. Why? Because you’re worth it. Your healing, your peace, your future are worth fighting for. Don’t let shame or self-doubt tell you otherwise. Keep showing up — not because it’s easy, but because you matter.