Triggers and Triumphs - People Pleasing - When Saying Yes Costs Too Much

In this episode of Triggers & Triumphs, Brandon Couch takes a hard look at the trap of people pleasing—how the desire to be liked, needed, or accepted can quietly derail our recovery and peace of mind. From overcommitting to avoiding conflict, saying “yes” too often can lead to resentment, burnout, and loss of identity. Brandon explores the roots of people pleasing, the fear of rejection behind it, and how to set healthy, God-honoring boundaries without guilt. If you’ve ever felt like you're sacrificing your sanity to keep others happy, this episode is your wake-up call to choose freedom over approval.