PTSD Unpacked - Tools for the Journey

Healing from PTSD isn’t about having all the answers—it’s about having the right tools. In this episode of PTSD Unpacked, we explore practical, life-giving strategies to support you on the road to recovery. From grounding techniques and journaling prompts to breathwork, boundaries, and faith-based practices, we highlight tools that can help you feel safer in your body and more anchored in your daily life. The journey is hard, but you don’t have to walk it empty-handed. Healing is possible—and you’re not alone.