PTSD Unpacked - Shame Is a Liar

Shame whispers lies that keep us stuck: You’re broken. It’s your fault. You’ll never heal. But none of that is true. In this episode of PTSD Unpacked, we confront the toxic voice of shame that often follows trauma. Whether it came from abuse, addiction, or silence, shame convinces us to hide instead of heal. We break down the difference between guilt and shame, explore its impact on identity, and remind you of this truth: what happened to you was not your fault—and it does not define you.