PTSD Unpacked - Healing Is Not Linear

Healing from trauma doesn’t follow a straight line — and that’s okay. In this episode of PTSD Unpacked on The Recovery Couch, we talk about the messy, non-linear journey of recovering from PTSD. There are good days and setbacks, breakthroughs and relapses, moments of strength and seasons of struggle. None of it means you're failing — it means you're healing.

If you’ve ever felt like you're “doing it wrong” because you're still hurting, this episode will remind you: progress is still progress, even when it's not perfect. Grace belongs in the process — and so do you.