Mental Health Awareness - It's Okay to Not Be Okay

Struggling doesn’t make you weak—it makes you human. In this special Recovery Boost episode for Mental Health Awareness Month, Brandon Couch opens the door to a conversation many are afraid to have. With honesty and empathy, he shares why acknowledging your mental health battles is a sign of strength, not shame. From depression and anxiety to trauma and burnout, this episode reminds us that healing begins when we stop pretending and start being real. If you’ve ever felt like you had to hold it all together, this message is your permission to let go and ask for help.