Did You Know... Most People Struggle for Years Before Seeking Help

Many people suffering from addiction or mental health challenges don’t reach out for help right away. In fact, most silently struggle for 5 to 10 years—carrying pain, shame, and confusion alone.

In this episode of The Recovery Couch, we explore the reasons behind the delay: stigma, fear of judgment, lack of access, and the belief that we have to "fix it ourselves." We also talk about how faith and community can break the silence and open the door to healing.

If you’ve waited too long to ask for help—or if you love someone who’s not ready yet—this conversation is for you. There is no shame in starting late. What matters is that you start.

Because healing begins the moment we stop hiding.