CBT - The CBT Triangle - Thoughts, Feelings, and Behaviors

In this episode of Understanding Cognitive Behavioral Therapy, we break down the heart of CBT: the CBT Triangle—a simple but powerful model that shows how our thoughts, feelings, and behaviors are all connected.

We explore how a single thought can trigger an emotion, how that emotion can shape our actions, and how this cycle often fuels addiction, anxiety, and depression. But here’s the good news: once you understand the triangle, you can begin to change it.

Rooted in both psychology and scripture, this episode will help you recognize harmful patterns and start replacing them with truth. Because real transformation starts with renewing the mind—and that starts with awareness.