CBT - Renewal Is a Process - Staying Consistent with CBT

In this final episode of Understanding Cognitive Behavioral Therapy, we focus on one of the most important truths in healing: renewal is a process, not a one-time event.

CBT offers powerful tools for transforming thoughts, emotions, and behaviors—but the real change happens through daily consistency. Just like our faith walk, growth takes time, intention, and grace for the journey.

In this episode, we talk about how to make CBT a lifestyle, not just a moment—how to keep showing up, even when progress feels slow, and how to trust that each small step is building something bigger.

Because when you combine clinical tools with spiritual discipline, you’re not just changing your mind—you’re renewing your life.