CBT- Journaling and Thought Records

In this reflective episode of Understanding Cognitive Behavioral Therapy, we dive into one of the most practical and transformative tools in CBT: Journaling and Thought Records.

Writing things down helps us slow down, observe our thinking patterns, and separate truth from distortion. Thought records are structured exercises that help us track triggering events, identify negative thoughts, examine the evidence, and replace them with healthier, more accurate beliefs.

We’ll walk through how to use a thought record step-by-step—and how journaling can become a spiritual practice when paired with prayer and Scripture.

If you’ve ever felt overwhelmed by your thoughts or unsure how to change them, this episode will give you a powerful method for clarity, healing, and growth.

Healing begins when you give your thoughts a voice—and then speak truth back to them.