CBT - Challenging and Reframing Negative Thoughts

In this episode of Understanding Cognitive Behavioral Therapy, we take a practical step forward—learning how to challenge and reframe negative thoughts that keep us stuck in patterns of fear, shame, and self-doubt.

CBT teaches us that we don’t have to accept every thought as truth. By asking the right questions and holding our thoughts up to the light—especially the light of God’s Word—we can begin to replace lies with truth and shift the way we think, feel, and live.

This episode gives you real tools to:

• Identify harmful thoughts

• Question their accuracy

• Replace them with healthier, more truthful ones

You don’t have to be a prisoner of your thoughts.
With truth, grace, and practice, your mind can be renewed—and your life transformed.