CBT - CBT for Relapse Prevention

In this essential episode of Understanding Cognitive Behavioral Therapy, we focus on how CBT can be a powerful tool in relapse prevention—not just for addiction, but for any pattern you’ve worked hard to break.

Relapse doesn’t happen all at once. It starts in the mind—with a thought, a trigger, a lie we start to believe. CBT helps us recognize the early warning signs, challenge the thoughts that lead us off track, and make intentional choices that support our recovery.

We’ll walk through practical strategies to stay grounded, manage cravings, and build a relapse prevention plan rooted in both clinical insight and spiritual strength.

You don’t have to keep falling into the same cycle.
With the right tools—and God's help—you can stand firm.